Ursula Baird Therapy

Welcome! I am a Licensed Marriage & Family Therapist #140454 and EMDR Certified Therapist™ with offices in Los Angeles/Culver and Pasadena areas. I work with adult individuals and couples and use a holistic and integrative approach that includes somatic, relational, and evidence-based approaches (EMDR, Flash Technique, IFS) to trauma, anxiety, depression, PTSD, and adverse childhood experiences. I use both PACT (Psychobiological Approach to Couple Therapy) and the Gottman Method when working with couples to help partners address relational conflict, marriage dynamics, and extended family issues. Our thoughts, feelings, and physical sensations offer us so much information about our internal world and our relationships with others. It's the sorting through all of those beliefs, emotions, and feelings that sometimes requires our attention and a little extra support or guidance to make a real difference in our life experience. Call me for a free 20-min. consultation. For those who have lost their homes in the LA Fires, I'm offering (2) 50 min sessions at a reduced rate of $150/session. First Responders also welcome. If you'd like to discuss how EMDR Intensives can help with PTSD, please contact me for a free consultation. Thank you.